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Anxiety and Overwhelmed

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This topic contains 1 reply, has 2 voices, and was last updated by  Nino99 5 days, 5 hours ago.

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Hey girls! I need advice on something. I. feel. so. overwhelmed. I don’t think I was ready at all for what college is doing for me. I’m in my first year of colleg and well.. So far I hate it. I feel anxious all the time. All I think about it school and I’m so stressed out I cant even study.. When I come home everynight I start crying.. It’s not okay and so far I’m not loving college at all. People said it would be fun but its not! I’m scared and anxious and exhausted. I just want to hit pause on everything and just take a break.. I hate college. I hate it so much. Its not worth the anxiety.. My anxiety levels are through the roof! I’m having a hard time balancing everything.. HELP. please. 🙁 🙁 🙁 🙁 🙁

October 16, 2016 at 10:06


What kind of support does your college offer to new students? Chances are, there’s someone you can talk to for support…it might even help to sign up for some kind of peer tutoring to help with any subjects you’re having a hard time keeping up with. Find out what kind of support system they offer, and take advantage of it! I’m sure they can give better advice than we can 😉

But some basic techniques for stress relief:
-plan out your time well, and keep a planner, checking things off when you complete them.
-try some breathing exercises
-any kind of exercise, really can help with stress management
-get your rest and eat healthy!
-make good use of your free time: take time to relax, but don’t isolate yourself either

Just some ideas 🙂

October 16, 2016 at 10:52
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