Hey. I have been feeling so stressed and I am having to put effort into not breaking something or someone. I have been grumpy, mad, stressed and uncaring. I don’t want to feel like snapping someones wrist when they annoy me and normally I can just shake it off but now I just want to shake them till their neck breaks.
|June 29, 2015 at 16:46|
Ugh I feel ya! When I get like that, I usually go for a run. Also, make sure you get plenty of sleep! A lack of sleep wreaks havoc on your emotions, and you’re wayyy more prone to mood swings and wild, irrational feelings.
|June 29, 2015 at 17:03|
I would say isolate yourself for a weekend. That’s what I do. I stay in my room, I eat all meals except dinner in my room and I just veg and watch TV and read books. Sometimes your brain needs to check out for a minute. Normally 2 days is enough for me to get back on my feet. For you it might be a few hours or a day or more time. I dunno, It varies form person to person. Just let yourself crash so that your body can rest and recuperate from the stress.
|June 30, 2015 at 19:27|
Yoga, a hot bath, Lavendar oil, physical exercise, movie and junk food alone
|June 30, 2015 at 20:34|
One thing that helps me when I’m really stressed is to go for a run. I just start sprinting until I feel like I’ve released all that negative energy, then go for a slower-paced jog to just calm down a little bit.
|June 30, 2015 at 20:39|
Thank you guys! I have a few really light weights that I just keep doing repetitions with. And I rant to my best friend. I go on vacation in 8 days so that should help . b
|June 30, 2015 at 22:28|
When I get stressed, what I like to do is listen to music while on a playground swing. It’s odd, but it helps.
|July 1, 2015 at 16:08|
I like to take a long cool shower, and give myself the “full treatment”. I use face masks, lotion, cucumbers on eyes, anything that helps me relax!
|July 1, 2015 at 17:54|
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