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Inspiration

5 At-Home Workout Combos to Try in the New Year!

It’s never a bad idea to make physical health a priority in the new year. There are a few things that definitely should be understood when it comes to health and fitness goals:

  1. We work out because we love our bodies, not because we hate them.
  2. We work out to be the best version of ourselves, not to look like someone else.
  3. We get fit to be healthy, not skinny.
  4. We love ourselves right where we are.
  5. Success is in consistency and developing a routine.

 

We’ve collected a few workout sets you can try this year! Remember, consistency is key, as well as challenging yourself when your body gets used to a certain threshold. Feel free to pick from any of these favorites below. We wish you a prosperous new year on your health journey!

 

1. 10-Minute Butt Workout

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Source: POPSUGAR

 

2. 5 Best Ab Workouts 

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Source: Fitwirr

 

3. 5 Ways to Sculpt Lean Thighs From the Floor

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Source: CosmoBody

 

4. 8 Stretches to Energize Your Morning

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Source: SparkPeople

 

5. The No-Space, No-Equipment Total-Body Workout

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Source: POPSUGAR

 

How are you deciding to be healthier this year? Comment below!

 

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2 Comments

  1. eake6215

    Posted by eake6215 on January 1, 2016 at 19:41

    I can’t wait to try #3, I need to build my leg muscles for the upcoming soccer season.

  2. Project Inspired

    Posted by mfriesen101 on January 1, 2016 at 11:19

    Just what I needed! I think I will use #5.