4 Free Workout Apps to Help You Get Healthy From Home

    Do you want to pick up some new healthy habits but can’t ever seem to find the time? You’re not alone! But even if you’re stuck at home, I have some great news for you. You don’t need to have a gym membership to become more active and live a healthier life!

    With these four awesome (and free) workout apps, you can exercise from the comfort of your own home, anytime. Ready to get moving? Check out this list, and then share it with a friend!

    1. Runtastic

    Do you enjoy running, or is it something that you’ve always wanted to try? Then Runtastic is the app for you! Whether you’re a beginner or a seasoned pro, Runtastic lets you start at your own pace and build from there. In the app, you can set personal goals and keep track of your runs with your phone’s GPS. You can also watch your progress over time and challenge your friends. Now grab some running shoes, and get going!

    2. Asana Rebel: Yoga and Fitness

    Looking for more of a yoga-inspired fitness plan? Asana Rebel might be a great fit for you! There’s a free and a premium version, but the free version is totally worth checking out. Before you start using the app, you can choose specific goals like getting better sleep, or developing healthier habits. Once inside, you’ll get a daily workout and helpful tips and tools to live an overall healthier lifestyle.

    3. Daily Workout Fitness Trainer

    Do you love having lots of options when it comes to fitness? Then this is a great pick for you. Daily Workout Fitness Trainer has 5 to 30 minute daily workouts with some of the best exercises you can do from the comfort of your own home. Plus, every workout is demonstrated by a certified personal trainer so you can be sure to stay injury-free!

    4. Workout For Women

    Last but not least, Workout For Women is a popular, female-focused app known for the 7-minute workout. This one is loaded with strength, cardio, and yoga exercises that you can do anytime, anywhere. Workout For Women is designed to help you create a custom workout plan, and then hold you to it. And there’s a workout for everyone no matter how much time you have that day!

    Are you feeling inspired? Ready to create some new healthy habits? With these four apps at your fingertips, you’ll be feeling healthier in no time. Try a seven-minute workout on your lunch break, or incorporate some early morning stretches into your day. You’ll be glad you did!

    Abby Flynn
    Abby Flynn
    Abby Flynn is a wife, mom of two, and a freelance writer who is all about writing on the intersection of faith and culture. Abby and her family currently reside in Charlotte, NC. You can find her on Instagram at @abbycflynn.

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