Social media plays a huge part in the lives of many people, especially teens and young adults. Although it’s become a great way to keep in touch with friends and family who live far away, make new friends and promote businesses, it’s also got some pretty negative aspects.
Check out the following clip regarding how social media can be addicting.
Social media, such as Facebook and Twitter, is often very time-consuming. It can distract you from being more social the old-fashioned way…in person! But more than that, many people are finding that it’s very addictive. If you’re noticing that social media is taking over your life and you want to have more control over it, consider the following tips.
- Schedule your social media time. If you don’t determine a specific time frame in which you get on Facebook, then you’ll find that it can eat up a lot of your time. So set time aside. Just make sure it’s a reasonable time frame that fits into your schedule without compromising your priorities.
- Stay focused on what your initial intention was when you got online. Did you want to check in on some specific friends or set up a post? Whatever the intention, stay focused and get it done. Then get off.
- Be disciplined about sticking to your time frame. Once you realize that the control comes from you, it will be easier to accomplish tips 1 and 2.
- Have offline activities to keep you busy. You may find that the reason you spend so much time on social media is because you’re bored. Think about starting a new hobby, partaking in a sport or volunteering at your church to keep you busy and off the computer.
- Don’t allow social media to be your main forum for socializing. There really is an art to socializing, and unfortunately social media has put a major damper on it. Now it’s so easy to just keep in touch online rather than actually getting together with friends. Of course, distance may be an issue with some of your friends, but not all of them. Get together in person. Organize an activity or group that involves all of your friends. Join your church youth group.
Social media can be a great thing when it’s under your control and you aren’t being controlled by it! So make it a scheduled part of your day and don’t let it take over your life.
Ladies, are you finding it difficult to control your social media habits? Do you have any tips to help?