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Catch Nicole in Catching Faith 2 now on DVD and streaming, buy your copy here!

Catch Nicole in Catching Faith 2 now on DVD and streaming, buy your copy now!

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    7 Exercises You Can Do at Home

    One of the top excuses people give for not working out is that they don’t have time to go to the gym. Well, what if we told you that you can get a good workout from the comfort of your home?! Yep!

    Here are:

    http://www.fitvivo.com/12-workouts-for-firm-thighs/2/

     

    1. Donkey Kick Pulses

    Donkey-Kick-Pulses-Series

    Find fitness steps here.

     

    2. Plie

    Plie

    Find fitness steps here.

     

    3. Side Lunges

    Side-Lunges

    Find fitness steps here.

     

    4. Pilates Swimming Series

    Pilates-Swimming-Series

    Find fitness steps here.

     

    5. Five-Minute Arm Workout

    PIWorkout

     

    6. Ab Workout

    Lower-Abs-Resistance-Band-Flutter-Kicks

    Find fitness steps here.

     

    7. Jump Squat

    jump-squat

    Find fitness steps here.

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    We here at Project Inspired want to guide and inspire teen girls to be true to themselves and to God. We want to show young girls how to be people of value and confidence – how to be your own best selves – through leading a Christian life. Who are we? We're a team of girls, like you. We edit the site, we post to social media, we hang out in the chat rooms and forums. We talk with you, we listen to you, and we love you!

    Project Inspired

    Hey there, welcome to Project Inspired. We're here to inspire you to know that God created you for a wonderful purpose. We are a community of believers who love God. You have gifts and talents from God that are unique to you, and we're here to guide you along the way.

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