Do You Have a Sabbath Day?

    Remember the Sabbath day, and keep it holy. Six days you shall labor and do all your work. But the seventh day is a Sabbath to the Lord your God; you shall not do any work … For in six days the Lord made heaven and earth, the sea, and all that is in them, but rested the seventh day; therefore the Lord blessed the Sabbath day and consecrated it – Exodus 20:8-11.

    When I read this verse, the first thing that popped into my head was “Lord, I’m too busy to have a Sabbath day!”

    There are two reasons for the Sabbath commandment:

    1. Remember the Sabbath day – We need to stop our work and spend time remembering the work of the Lord. This means to meditate on the greatness of God and on the sacrifice He made for us. Spend time thinking about how big our God is–He created not only our earth, but also the entire universe: every mountain and every atom, from the very large to the very small.
    2. Rest – Our bodies are designed to need rest. If you’ve ever gone without sleep, you probably understand this very well! Rest is how our bodies repair themselves from normal wear and tear. When we don’t take time to rest, even simple tasks can begin to seem overwhelming and our bodies become less able to deal with stress. Rest isn’t just something we do when we have time; it’s something commanded by God Himself!

    Believe me, I know it’s hard to find time to rest. I’m in school; have homework; work two jobs; volunteer at church; do housework; make time for my husband, friends and family; and I’m a mentor to five teenage girls. Life is busy! Those of you who are in high school may be preparing for college. Many of you may be involved in sports or clubs–all of those things are fun but rest is important.

    People who do not get enough rest are at a greater risk of becoming irritable, less joyful, depressed, less productive, less creative, and more negative. They have increased risk for obesity, addictions, accidents, memory problems, and unhealthy social relationships. God doesn’t give us commandments to take away our fun; He gives us commandments to keep us safe and healthy. The actual day of the Sabbath is not what’s important–what’s important is making the time to have a Sabbath.

    I think it’s time that we celebrate the fact that God commands us to rest. Take a serious look at your schedule: Is there anything on it that you don’t really need to be doing?

    How can you begin to implement a Sabbath into your week?

    Jacob’s well was there, and Jesus, tired out by His journey, was sitting [resting] by the well. It was about noon. – John 4:6

    A great windstorm arose, and the waves beat into the boat, so that the boat was already being swamped. But He [Jesus] was in the stern, asleep on the cushion. – Mark 4:37-38

    Do you have a Sabbath day?

    Loading ... Loading ...

    Jenn Arman
    Jenn Arman is a youth pastor, freelance writer and blogger. She was born in San Diego, California and raised 2 hours north east in the Inland Empire where she lives with her husband David and their cats. Jenn desires to bring glory to God and a healthy dose of reality to Christians through both writing and preaching. Visit for more on her work. You can also connect with her on and


    1. I am seventh day adventist, which means that we go to church on saturday (the seventh day of the week)because we believe it’s the sabbath, since thats how they did it in the bible. 🙂 it’s a day of rest and worship, where everything is focused on him. 🙂 when you start to love the sabbath he gives you, you can grow closer to him. 🙂

    2. I read this article and I decided that shaving a Sabbath is a good idea. I’m going to try and make it on Sundays, since that’s the day I go to church. Today is the day God called me to start, so that’s that’s what I’m going to do. 🙂

    Project Inspired

    Hey there, welcome to Project Inspired. We're here to inspire you to know that God created you for a wonderful purpose. We are a community of believers who love God. You have gifts and talents from God that are unique to you, and we're here to guide you along the way.

    Read On

    4 Free Workout Apps to Help You Get Healthy From Home

    Do you want to pick up some new healthy habits but can't ever seem to find the time? You're not alone! But even if...

    How to Use Social Media for Good: 5 Tips

    Whether we want it to be or not, I would say that social media is no doubt going to continue being a part of...

    A Child’s Right to Life

    Our country is in the middle of a battle between abortion activists and the horrors of killing unborn children, and the many people and...

    Catch the Latest on TikTok and Instagram Reels!

    I’ve been having a lot of fun lately sharing videos on TikTok and Instagram Reels. There’s no doubt that social media can sometimes be...

    3 Important Lessons From Switched Every Girl Needs To Hear

    The reviews are in and Switched is a must-see movie for fall! This film is full of laughs and Freaky Friday-esque fun. But it...


    Stay connected with Project Inspired.

    This error message is only visible to WordPress admins

    Error: API requests are being delayed. New posts will not be retrieved for at least 5 minutes.