How important is water? Well, consider that our bodies are made up of at least 60% water, and during any given day, we lose a ton of water through natural processes like perspiration and breathing. But whatever is lost has to be replaced…the fluid is necessary for the functionality of your body!
But in addition to these functional requirements, water has major benefits when it comes to natural beauty. Check this out:
- hydrates the skin, which in turn keeps it clear and radiant.
- increases energy, which allows you to exercise and be more active.
- speeds up your metabolism, which helps you lose unnecessary fat.
- flushes your body of toxins and cleans out your organs.
Not only does water help keep your body beautiful on the inside, but that inner beauty will radiate on the outside. There are so many health benefits to drinking water that it just can’t be ignored. Plus, it’s such an amazing natural resource that God has given us…and it’s much cheaper than fancy lotions or beauty products!
Not a fan of drinking plain old water? No worries! There are so many ways in which you can increase your water intake, including adding flavors to it (such as a squeeze of lemon or a Crystal Lite flavor). eating fruits such as watermelon, apples and oranges, or drinking fruit juices.
Ladies, do you drink enough water? Do you know of any other ways water helps enhance your natural beauty?
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