How Far Is Too Far: How to Set Physical Boundaries in Dating Relationships

    I remember sitting on my bed after breaking up with my first boyfriend, thinking, I can’t believe I went that far. How did that happen? I was so adamant we wouldn’t go so far, and yet…we did!

    I was still a virgin technically, but I’d done almost everything a person can do before actually having sex.

    Through my next two relationships, I struggled through the same guilt, the same questions: How far was too far? Why did I seem to lose all willpower in the moment? Each time, the constant sense of guilt and shame made me want to hide from God.

    It seemed like I was stuck in that cycle—until I met my husband, James. We weren’t perfect and didn’t have it all figured out, but I can tell you this: Our wedding night was the first time we saw each other naked, the first time we touched each other in…well, you know…and the first time we slept in the same bed.

    It was beautiful. It was special. It was the beginning of the lifelong adventure of sex that we get to share with just each other. And I am so thankful for that.

    I don’t have all the answers, but I did learn seven things that really helped me and my husband set physical boundaries while dating. So today I want to share them with you in the hope that they can help you as well.


    1. Only date someone who shares your standards.

    This was one of my mistakes. I dated one truly wonderful guy—but he didn’t share my standards. He said, “That’s fine; if you don’t want to do this and such, then we won’t”—and he meant it. I thought that was good enough, but when my willpower started slipping and I gradually decided I wanted to go farther, he was okay with that—as long as I was okay with that (which, eventually, I was).

    Then I met James. He wanted us to live rightly before God just as much (if not more) than I wanted to. We could encourage each other and stand strong together. Wait for someone who loves God enough that he’ll put God’s way above his own desires.


    2. Talk about it ahead of time.

    When you’re in the moment—when you’re watching a movie in a dark room and everyone else has gone to bed—is not the time to talk about your boundaries. Because let me tell you: Everything is going to sound good in that moment! Talk about and choose your boundaries ahead of time. And then keep talking about it—keep the conversation going throughout your whole relationship.


    3. Reframe the question.

    When James and I started dating, we began asking God, “How far is too far?” But then we realized—hey, we’re asking the wrong question! Asking, “How far can I go before I get into trouble?” is like trying to get as close as possible to the edge of right and wrong. Instead, we started asking, “God, how can we honor you in our relationship—even the physical aspect?” That question changes everything. Suddenly it’s not about how much you can get away with; it’s about how much you can honor God. That’s a question we kept asking over and over the whole time we were dating.


    4. Talk with other couples.

    One of the best things we ever did was “interview” several married couples. We asked them “What did you do physically while you were dating? What do you wish your boundaries had been?” These married couples were generous with their honesty.

    We spoke with one couple who hadn’t even kissed before their wedding day—and yes, they have a great sex life. (You know I asked them!)

    We spoke with one couple who had sex while dating, and they said that even though they married each other, the fact that they had sex while dating really hurt their marriage. They had to work through trust issues with each other, along with the guilt and shame from not following their convictions.

    Then we spoke with couples somewhere in the middle:

    • Some hadn’t slept in the same bed until they got married.
    • Some hadn’t taken each other’s clothes off.
    • Some hadn’t touched each other where their underclothes were.

    We learned from each of the couples, took these ideas home, and started praying and talking about them. We also talked with our mentors and another accountability couple about these ideas as we decided what our boundaries would be.


    5. Don’t do it all at once.

    Here’s the thing about physical relationships: They build. God intended them that way! So after you’ve held hands for a few weeks (or a few days), you naturally want to turn up the heat a little bit. So here’s the key to sticking to your boundaries: Don’t go as far as you can right away. Give yourself space to slowly build up to your boundaries as your relationship grows. Otherwise, if you’re just doing the same things for years and years, you’re going to feel rather frustrated!


    6. Keep it congruent with how serious you are.

    This is the one thing I would go back and change if I could. I think James and I started off more serious in our physical relationship than we were in our actual relationship. Meaning, we were kissing more than we should have been in a new relationship. We should have waited until we had gotten more serious and made sure we were on the same page with our intentions. I think the incongruence was hurtful to me.

    Side note: My parents used to tell me physical relationships were like playing with fire. I was like “Blah blah blah, they’re so old school.” Now I realize it’s true! The Bible advises, “Do not awaken love until it so desires” (Song of Solomon 8:4). Wait as long as possible before awakening those physical passions. In fact, if you’re in a high school dating relationship, why even get physical? I know it can feel like you’re the only one waiting, but let me tell you: Down the road, it will be worth it. And your relationship with God will thank you for it.


    7. Plan ahead.

    Certain settings lend themselves to “heat-of-the-moment” decisions. Think about these two options: When you’re sitting in a Starbucks surrounded by people and sunshine, are you tempted to throw yourself across the table and start making out? Probably not. But when you’re snuggled up on the couch at night with all the lights off and you’re the only ones at home? Yep. Definitely a heat-of-the-moment scenario! Especially if you’re tired.

    Be wise and plan ahead. The Bible says to flee temptation—to literally run from it! (See 2 Timothy 2:22.) That’s what planning ahead is all about.

    Don’t put yourself into tempting situations. Maybe for you that means not being home alone, or parting ways by 11 p.m., or doing lots of double dates and group outings.


    If all of this sounds legalistic, I don’t mean it that way. But think about what Jesus said: If your hand causes you to sin, cut it off. Now I’m not advocating cutting off our limbs, because otherwise we’d all be handless. Jesus wasn’t literally meaning we should cut off our hands. I think His point was: Do whatever you have to do to be right with God, to live in a way that’s honoring Him. And if that means you hang out in the other room at your parents’ house instead of hanging out alone in your apartment, then do it. Find out what “planning ahead” means for YOU.

    The last thing I want to share with you is this:

    God can redeem ANYTHING.

    If you’re reading this and thinking—I’ve already gone too far. What’s the point in even trying to change? I’ve messed up too much!—here’s what I want to tell you.

    Not only does God completely forgive us, but He also completely redeems our mistakes. Nothing is too big or too far for Him to make you new again. 2 Corinthians 12:9 says: “But he said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness.’ Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.”

    When I broke up with my first boyfriend, I thought my life was ruined. I’d gone too far physically, and I’d begun struggling with an eating disorder. But guess what? My mistakes in that relationship are exactly what God has chosen to use in my life! He allows me to write books and speak around the country about eating disorder recovery and how to have healthy, God-honoring relationships. Those two things that I thought disqualified me? They’re exactly what He now uses for His glory. Now that is redemption!

    So no matter what your story, it’s never too late to start honoring God. Because let me tell you: You will stand in awe at the way He redeems it all.

    Tiffany Dawn
    Join me for Tuesday Girl Talk at! Hey girls! My name is Tiffany. My passion is to help other young women know they are loved just as they are! I've written two books, "The Insatiable Quest for Beauty" and "Boycrazy: And how I ended up single and (mostly) sane," along with a short Bible reading plan. (You can learn more at I'm obsessed with raspberry chai, long walks, my husband James, and everything spy-related. (Obviously, not in that order.) I'm so excited to meet you all!! <3


    1. I’ve two questions (great article, BTW… even though I’m not dating, and have been doubtful for a while if God wants me to date…):
      1., Pertaining to no. 4, what else did you learn??
      2., Pertaining to no. 5, while I agree on (obviously) not going all the way right away, do you mean to build up boundaries or build up to the more physical stuff eventually? The way it’s phrased could mean either or both, and I’m really confused… (as someone who also wishes to save her virginity for marriage, if/when I DO get married…) Boundaries mean you’re supposed to keep the same limits, right? BUT if you’re also supposed to “build up” as well, in a physical relationship…. well… (also, should a dating/courting relationship really be physical at ALL, save for stuff like hand-holding, hugs/side-hugs, etc??)
      Sorry, just the latter really perplexed me… Anyone else feel that way?

      • My pastor talked about what you’re confused about a while ago. I may be wrong or have misunderstood, but he says the christians can have many different opinions on boundaries. Some say you shouldn’t be physical at all until marriage, and some say ‘it’s completely fine to kiss and hug as long as your clothes are on and you aren’t touching private parts. It really depends on the person. People who struggle a lot with purity may want to consider not being physical for as long as possible, but people who have more patience and can control themselves might be able to hug and kiss without sinning. I hope that helps a little bit? As for the building up thing, I don’t really know. I think it would be similar to what I said before, like it would just depend on how much you can control yourself as you get more physical maybe?

        • Oh those are some good thoughts from your pastor! Thank you for sharing those!! I’m sorry it took me so long to respond — I’ve been out of the country for awhile and haven’t had a chance until now. <3

      • Oh that is such a great question! I’m so sorry I’m just now responding! (I’ve been out of the country for a few weeks.)

        On #4, I think our biggest takeaway was that getting too physical in dating can hurt your relationship or trust, even if you end up married down the road. That was eye-opening to us! 🙂

        On #5, here’s what I mean: Let’s say, just for the sake of an example, that you only want to hold hands and cuddle before getting married. So my point in #5 is that you wouldn’t want to hold hands and cuddle during your first week of dating, because then there wouldn’t be anything more to add in down the road. Physical relationships have a tendency to build, so if you start by doing everything “allowable” in your boundaries, then months or years down the road, you’ll feel frustrated because there’s nothing “more” you can add in as your relationship grows. Does that make sense? So in this example, if you started with just giving each other a quick hug, then down the road you could add in hand holding, and further down the road you could add in cuddling. Does that make sense? I just randomly chose those boundaries for the sake of an example, not because I think those are the boundaries people should have.

        I hope that helps clarify! Thanks for asking, and for reading! :):)

    2. Thank you so much for this. I think now I need to have a conversation with my boyfriend and this really is helping me with the words I need to say and the things we need to stop doing/establish. I’ve definitely been putting myself down for my mistakes but your words have reminded me that I am still God’s daughter and I am still worthy in his name.

      • Oh I’m so glad this was able to encourage you, and I’m excited for you as you talk with your boyfriend! ❤️ Yes, you absolutely ARE a daughter so worthy and loved by God!! Actually, I was thinking this video might be an encouragement to you — it’s specifically for people who have had sex and then decided they want to wait, but I think it really applies to anyone who is making new choices or decisions on what they do or don’t want to do in a relationship before marriage. I hope it can really encourage you! :):)

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