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Inspiration

How to Calm Your Nerves During the Holidays and Finals Week!

Do you ever feel pressure around the holidays? Maybe you’re traveling to see your relatives–while it’s exciting, it can be tough to do while juggling school projects and final exams! With the year coming to an end, you might need a few ways to relax and escape the busyness of the season!

Fun, relaxing ideas:

1.) Take a hot bath.  Use your favorite scented bubble bath!

2.) Read a scripture. The Word ALWAYS lifts me up! It helps me remember God is in control!

3.) Bake cookies! Make sure you have your parents’ permission first! Pumpkin, cinnamon sugar or gingerbread are great holiday flavors to try.

4.) Drink green/herbal tea. Green tea not only is soothing and relaxing, but also is PACKED with healthy antioxidants.

5.) Say a prayer. Reaching out to God if you feel overwhelmed is always the way to go. It even says in the Bible, “Cast all your anxiety on Him because He cares for you” (1 Peter 5:7)

6.) Exercise or stretch. This relaxes your muscles and is great for your body!

7.) Listen to a peaceful song. Worship music is great, as is instrumental.

8.) Journal. I love writing and find it therapeutic. It helps to get things off your mind.

9.) Do something creative! Scrapbooking is my favorite! Or you can make a photo collage with your favorite pictures and stickers.

10.) Call a friend. Friends always help when you feel overloaded and they probably can relate to your stress!

Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light (Matthew 11:28-30).

Image: iStockphoto | Thinkstock

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8 Comments

  1. Project Inspired

    Posted by Imarunner13 on April 17, 2012 at 09:26

    Thank so much for the tips. I am really stressed right now because I have exams coming up in a few weeks. I’m just mostly afraid about failing them because I’ve missed so many days of school this year. And I don’t understand a lot of stuff that we’re talking about in class because I wasn’t there to learn it. I’ve been praying and stuff but nothing seems to be happening. It’s still the same. I don’t know what to do.

  2. Project Inspired

    Posted by Gods Little Ewe on December 12, 2011 at 18:25

    What a good Idea! Although I would prefer it if you would say Christmas, and keep Christ in Christmas 😉

  3. Paris

    Posted by Paris on December 9, 2011 at 21:37

    Love it! Praying makes me feel better as soon as I’m finished saying them.

  4. ChristinaGiven

    Posted by ChristinaGiven on December 8, 2011 at 15:04

    Aw girls I appreciate it, I will be praying for you all!!! 😀

  5. grace_smith15

    Posted by grace_smith15 on December 5, 2011 at 21:12

    Thanks! I’m super stressed out right now…

  6. Project Inspired

    Posted by Grace98 on December 5, 2011 at 19:34

    Last night I was feeling stressed with everything going on in my life, so I read my bible for a little while, and then said a long prayer. It felt uplifting to talk to God and know that He was listening to everything I said. I know things are better know and I could tell that Jesus was listening and healing. Thanks for this article, I can definitely relate! 🙂

  7. Project Inspired

    Posted by HPFreak6442 on December 5, 2011 at 19:18

    Thanks!! I have exams coming up for the first time as a high schooler, and I’m getting kind of nervous! I will use these tips to stay as calm as I can 😀

  8. Project Inspired

    Posted by KristenLovesJesus on December 5, 2011 at 17:08

    Thanks Christina! I think I’m going to post this list on my wall, I can definitely see some of those things helping me! 🙂