I Was the Girl Who Got Left Out and This Is What I Did About It

    I was not “cool” in high school. I was shy and awkward, often not knowing what to say or how to make friends. I was easily intimidated by confident girls, and though I made an effort to form friendships, I struggled with feeling left out.

    This could have made me bitter. Some days, that’s exactly what it did. I resented girls who were cliquey or “cool,” and for a while, I wasn’t sure what to do with these feelings.

    One day in my room, I resolved to never make another girl feel the way I did. Even though I was hurt by the actions of others, repeating those actions—toward the clique or toward someone else—would only create an endless cycle of pain. I committed to do my best to make people feel welcome.

    Ten years later, that’s something I’m still dedicated to pursuing. I know what being left out feels like, and as far as it’s in my control, I do my best to include whoever I can in my community. Here are some ways I do this—all practical steps you can take yourself.


    Seek out the lonely

    Shortly after high school, I went to college. One thing I committed to do each day on my lunch break was sit with someone who was eating alone. Ten years later, I’m still close with many of the girls I met during my “lonely lunches.” (I don’t recommend doing this with guys. I found out the hard way that many guys who eat alone are doing so for a reason…so unless you want to turn down some weird dates, you might want to be cautious with this!)

    This is also a great idea at church or in other gatherings. If someone is hanging out on the fringe of a group, or sitting alone, consider stepping out of the crowd and approaching them. It doesn’t have to take long. Just introduce yourself, talk for a bit and introduce them to anyone else you know. Helping people connect with others is a great way to facilitate friendships.


    Teach your friend group to be inclusive

    If you’re an extrovert like me, you probably have a lot of friends. It’s easy to get caught up in the familiar crowd when you’re at church or another gathering, leaving out the quieter or newer attendees. Be a leader in your group by teaching them how to include others. Steer your friends toward inclusiveness by turning the conversation to invite a new person’s participation—e.g., “We were just talking about breakfast places, Jenny, do you have any favorites in town?” By doing this in front of your friends, you’re showing them you want to include the newer person.


    Create opportunities to include others

    You can also host events—as big or small as you want—to include those who are left out. This might be a breakfast date or a craft party at your house. You could invite some more outgoing friends who can carry a conversation, then invite a few newer or quieter people who are still getting to know everyone. By creating an opportunity for them to be included, you can get to know them and they’ll have a chance at building relationships without having to initiate anything themselves. It’s a great gift!


    Remember: Inclusiveness doesn’t mean “no boundaries”

    Sometimes as you’re including people, you’ll run into a toxic person. If a person turns out to be divisive, critical or disruptive, you do not have to continue inviting that person to your events. It may be better to minister to them one-on-one or find someone else who can (if the person will even receive it). There is a difference between being welcoming and taking on a toxic relationship out of guilt. Know the difference!

    If you were left out some time in the past, let that feeling motivate you to bind up the wounds of others. Don’t let bitterness or victimhood take root! This is your chance to change the narrative—one person at a time.

    Phylicia Masonheimer
    Phylicia Masonheimer
    Phylicia Masonheimer is an author and speaker teaching women how to discern what is true, discuss the deep stuff, and accomplish God's will for their specific lives. She holds a B.S. in Religion from Liberty University, where she met her husband, Josh, and now lives in northern Michigan with her two daughters, Adeline and Geneva.


    1. Ahhh! I totally needed this one!! I am one of those girl who’s left out. At least I don’t feel like I “fit in”. I am just really shy and just like you had said I at times am not sure what to do. So I hide out. I am definitely going to try and step out of my comfort zone and try some of the things above… Because I feel quite friendless right now. 🙁

    Project Inspired

    Hey there, welcome to Project Inspired. We're here to inspire you to know that God created you for a wonderful purpose. We are a community of believers who love God. You have gifts and talents from God that are unique to you, and we're here to guide you along the way.

    Read On

    4 Free Workout Apps to Help You Get Healthy From Home

    Do you want to pick up some new healthy habits but can't ever seem to find the time? You're not alone! But even if...

    How to Use Social Media for Good: 5 Tips

    Whether we want it to be or not, I would say that social media is no doubt going to continue being a part of...

    A Child’s Right to Life

    Our country is in the middle of a battle between abortion activists and the horrors of killing unborn children, and the many people and...

    Catch the Latest on TikTok and Instagram Reels!

    I’ve been having a lot of fun lately sharing videos on TikTok and Instagram Reels. There’s no doubt that social media can sometimes be...

    3 Important Lessons From Switched Every Girl Needs To Hear

    The reviews are in and Switched is a must-see movie for fall! This film is full of laughs and Freaky Friday-esque fun. But it...


    Stay connected with Project Inspired.